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304 pages
Living Well, 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
In an inspirational handbook, the Emmy Award-winning talk-show host and author of Climbing Higher shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the ...
About this book
Montel WilliamsÂ' New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global “SWAT Team” of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program— a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of MontelÂ's successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like ParkinsonÂ's, AlzheimerÂ's, or multiple sclerosis—or if they just want to feel spectacular every day—itÂ's time to push life to the next level, by Living Well with Montel!
75 pages
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Cyrus Patten is the editor of Pingable.org, a blog about everything WordPress. He specializes in the role of technology in community organizing.WordPress is inherently fast, and thats why so many professional bloggers call it their choice platform.Like many new bloggers, I used to think that until I had enough traffic to make a difference, Id worry about the bandwidth and site speed later. But thats not thinking ahead considering that today social media can drive an overwhelming amount of traffic in a very short period of time; you dont want to get caught with a crashed site.When youre not prepared for lots of traffic, its common for a web host to suspend your account temporarily, and thats something you dont want. If your writing is decent and youve been doing some minimal promotion, then it could happen to you. Think positively and prepare your blog as though its going to be a huge success. To do that, here is a tutorial on how to speed up your WordPress site.Note: As always, with everything, you should backup your WordPress installation before making any code changes.1. CachingUtilize WordPress Object CacheBy inserting this simple code into your wp-config.php file, you can set WordPress to begin caching database queries rather than initiating new server requests on each load. You dont have to understand why this works, it just will. 1. // Enable the WordPress Object Cache: 2. define(ENABLE_CACHE, true); Read more on this topic: By reducing the number of queries, youll both increase the speed of your site, and reduce the server resources that are consumed each time you receive a visitor. As a result, youll find that it will make your web host much happier in the event of a huge traffic spike.Utilize a caching pluginThe main plugin that meets this need is the WP Super Cache, which does exactly what it says. It caches posts and stores them as files on the server so that repeated requests are dealt with faster and with fewer resources. The plugin will automatically update as comments are added so the dynamic nature of the blog isnt lost.Another option, which is used right here on Mashable, is W3 Total Cache. Its a plugin that promises 10 times the speed of your site without it.2. Choose the Right HostThere are several web hosts that are optimized to run WordPress. And while WordPress is not that picky, it does have a set of ideal server settings. Most web hosts meet the basic requirements, but you can find more information about whats necessary here.Choosing the right host means more that just buying storage space. Many discount hosts will try to fool you with promises of massive server space at a cheap price because they know you will likely never use the promised enormous allotment. You should really be aware of:BandwidthProcessor speed/typeDatabases allowedDomains allowedWhich versions of PHP, MySQL, etc. are installedLook for hosts that have more of a commitment to WordPress as a CMS and blogging platform and not just a mention at the bottom of their features list. Another solid resource is the WordPress hosting page.Also, though most shared hosts will likely be running Apache, keep in mind that WordPress can also run on NGINX, which can increase your servers speed by changing the structure of the server requests. NGINX powers massive websites like Hulu, SourceForge and WordPress itself.If these big boys choose NGINX, you know it delivers.3. Prune Your PluginsTake a look at your plugin list and remove the inactive ones. Then remove the any actives ones that you dont actually use; they are likely to place a strain on your serve resources because WordPress loads all plugins when a page loads.Make sure youre always running the latest stable release of both WordPress and your plugins. Many older WordPress plugins are not efficient and will weigh your blog down.WordPress 3.0 comes with a revamped plugin update feature, allowing you to update plugins faster, smoother and easier. It also offers a bulk update feature that is completely new to WordPress, so theres no excuse for letting your plugin versions expire.4. Choose the Right ThemeThemes can make or break a WordPress installation. Go for something stylish but simple. Its important to understand that fewer images will equals less loading time, which means a speedier site. Choose themes with the fewest possible images and a CSS-based design. Themes with tables, frames and static HTML will be slower than those based on the latest technologies. You might want to choose a minimalist theme and modify it to suit your needs.There are many resources for minimalist themes, including this one Six Revisions and this one at Tripwire Magazine. Dont just take the themes simplicity as a sign of load speed, though; check the actual speed using something like YSlow or Pingdoms Page Test.5. Compress ImagesWhile a clean page means speed, you have to balance that with the fact that strong supporting images are key to a successful blog. But there is no reason to...
Cyrus Patten is the editor of Pingable.org, a blog about everything WordPress. He specializes in the role of technology in community organizing.WordPress is inherently fast, and that's why so many professional bloggers call it their choice platform.Like many new bloggers, I used to think that until I had enough traffic to make a difference, I'd worry about the bandwidth and site speed later. But that's not thinking ahead considering that today social media can drive an overwhelming amount of traffic in a very short period of time; you don't want to get caught with a crashed site.When you're not prepared for lots of traffic, it's common for a web host to suspend your account temporarily, and that's something you don't want. If your writing is decent and you've been doing some minimal promotion, then it could happen to you. Think positively and prepare your blog as though it's going to be a huge success. To do that, here is a tutorial on how to speed up your WordPress site.Note: As always, with everything, you should backup your WordPress installation before making any code changes.1. CachingUtilize WordPress Object CacheBy inserting this simple code into your wp-config.php file, you can set WordPress to begin caching database queries rather than initiating new server requests on each load. You don't have to understand why this works, it just will. 1. // Enable the WordPress Object Cache:
Remember the Browser Wars of the Aughts? Internet Exploder gripped the web. Firefox 1.0 challenged the king. Six years later, IE is waning. (But still strong.) WebKit rules smartphones. Where does Mozilla, and the web, go from here?